Supplement Facts Serving Size 3 Caplets Servings Per Container 20 Amount Per Serving % Daily Value Vitamin A 5,000 IU 100% (as Retinyl Palmitate) Vitamin C 60 mg 100% (as Ascorbic Acid) Vitamin D 1,000 IU 250% (as D3 Cholecalciferol) Vitamin E 15 IU 50% (as dl-Alpha Tocopheryl Acetate) Thiamin 5 mg 333% (Vitamin B-1) (as Thiamin Hydrochloride) Riboflavin 2 mg 118% (Vitamin B-2) Niacin 25 mg 125% (as Niacinamide) Vitamin B-6 5 mg 250% (as Pyridoxine Hydrochloride) Folic Acid 200 mcg 50% Vitamin B-12 8 mcg 133% (as Cyanocobalamin) Biotin 3,000 mcg (3 mg) 1,000% (as d-Biotin) Pantothenic Acid 15 mg 150% (as d-Calcium Pantothenate) Calcium 200 mg 20% (as Dicalcium Phosphate and Calcium Carbonate) Phosphorus 90 mg 9% (as Dicalcium Phosphate)I Magnesium 50 mg 13% (as Magnesium Oxide) Zinc 7.5 mg 50% (as Zinc Gluconate) Manganese 2 mg 100% (as Manganese Gluconate) PABA 10 mg * (Para-Aminobenzoic Acid) Choline Bitartrate 10 mg * Inositol 30 mg * Citrus (Bioflavonoid/Rutin Complex 38 mg * Horsetail Powder 3 mg * (Equisetum arvense) (aerial) Collagen 50 mg * (Hydrolyzed Gelatin) *Daily Value not established. Directions: For adults, take three (3) caplets daily, preferably with a meal. Other Ingredients: Vegetable Cellulose. Contains <2% of: Gelatin, Natural Palm Leaf Glaze, Silica, Vegetable Magnesium Stearate. Contains fish (cod, cusk, flounder, haddock, hake, pollock, redfish, sole)ingredients. No Artificial Color or Flavor, No Preservatives, No Sugar, No Milk, No Lactose, No Gluten, No Wheat, No Yeast, No Shellfish. Sodium Free.