Supplement Facts Serving Size 1 Softgel Amount Per Serving % Daily Value Vitamin A 5,000 IU 100% (as Retinyl Palmitate) Riboflavin 2 mg 118% (Vitamin B-2) Niacin 2 mg 10% (as Niacinamide) Vitamin B-6 2 mg 100% (as Pyridoxine Hydrochloride) Folic Acid 200 mcg 50% Vitamin B-12 20 mcg 333% (as Cyanocobalamin) Biotin 2,500 mcg (2.5 mg) 833% (as d-Biotin) Pantothenic Acid 40 mg 400% (as d-Calcium Pantothenate) Horsetail 29 mg * (Equisetum arvense)(aerial) MSM 200 mg * (Methylsulfonylmethane) Alpha Lipoic Acid 25 mg * Grapeseed Extract 25 mg * (Vitis vinifera) DMAE Bitartrate 50 mg * (Dimethylaminoethanol Bitartrate) *Daily Value not established. Directions: For adults, take one (1) softgel daily, preferably with a meal. Other Ingredients: Soybean Oil, Gelatin, Vegetable Glycerin. Contains <2% of: Natural Caramel Color, Silica, Soy Lecithin.