Supplement Facts Serving Size 1 Softgel Amount Per Serving % Daily Value Vitamin A (as Retinyl Palmitate) 5,000 IU 100% Riboflavin (Vitamin B-2) 2 mg 118% Niacin (as Niacinamide) 2 mg 10% Vitamin B-6 (as Pyridoxine Hydrochloride) 2 mg 100% Folic Acid 200 mcg 50% Vitamin B-12 (as Cyanocobalamin) 20 mcg 333% Biotin (as d-Biotin) 2,500 mcg (2.5 mg) 833% Pantothenic Acid (as d-Calcium Pantothenate) 40 mg 400% Horsetail (Equisetum arvense) (aerial) 29 mg * MSM (Methylsulfonylmethane) 200 mg * Alpha Lipoic Acid 25 mg * Grape Seed Extract (Vitis vinifera) 25 mg * DMAE Bitartrate (Dimethylaminoethanol Bitartrate) 50 mg * *Daily Value not established. Directions: For adults, take one (1) softgel daily, preferably with a meal. Other Ingredients: Soybean Oil, Gelatin, Vegetable Glycerin. Contains <2% of: Natural Caramel Color, Silica, Soy Lecithin. No Artificial Flavor or Sweetener, No Preservatives, No Starch, No Milk, No Lactose, No Gluten, No Wheat, No Yeast, No Fish. Sodium Free.