Supplement Facts Serving Size 1 Softgel Amount Per Serving % Daily Value Lutigold™ Lutein 6 mg ** (contains Zeaxanthin, 240 mcg) **Daily Value not established. Directions: For adults,take one (1) softgel two to six times daily, preferably with meals. Other Ingredients: Safflower Oil, Gelatin, Vegetable Glycerin, Yellow Beeswax.