Serving Size 3 Softgels Servings Per Container 20 Amount Per Serving % Daily Value Calories 15 Calories from Fat 5 Total Fat 1 g 2%* Vitamin A 5,000 IU 100% (as Retinyl Palmitate) Vitamin C 60 mg 100% (as Ascorbic Acid) Vitamin D 800 IU 200% (as D3 Cholecalciferol) Vitamin E 15 IU 50% (as d-Alpha Tocopheryl Acetate) Thiamin 5 mg 333% (Vitamin B-1) (as Thiamin Mononitrate) Riboflavin (Vitamin B-2) 5 mg 294% Niacin (as Niacinamide) 25 mg 125% Vitamin B-6 5 mg 250% (as Pyridoxine Hydrochloride) Folic Acid 200 mcg 50% Vitamin B-12 8 mcg 133% (as Cyanocobalamin) Biotin (as d-Biotin) 5,000 mcg 1,667% Pantothenic Acid 15 mg 150% (as d-Calcium Pantothenate) Iron 3 mg 17% (as Ferrous Gluconate) Zinc (as Zinc Gluconate) 7.5 mg 50% Selenium 12.5 mcg 18% (as Selenium Yeast) Manganese 5 mg 250% (as Manganese Gluconate) Argan Oil 25 mg ** (Argania spinosa) PABA 10 mg ** (Para-Aminobenzoic Acid) Choline Bitartrate 10 mg ** Alpha Lipoic Acid 10 mg ** Horsetail 3 mg ** (Equisetum arvense) (aerial) Hydrolyzed Collagen 50 mg ** Hyaluronic Acid 30 mg ** (as Sodium Hyaluronate) *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established Directions: For adults, take three (3) softgels daily, preferably with a meal. Other Ingredients: Soybean Oil, Gelatin, Vegetable Glycerin, Soy Lecithin. Contains <2% of: Carmine Color, Mica, Silica, Titanium Dioxide Color. Contains soy and tree nut (argan) ingredients. No Artificial Flavor or Sweetener, No Preservatives, No Starch, No Milk, No Lactose, No Gluten, No Wheat, No Yeast, No Fish.