Supplement Facts Serving Size 2 Capsules Servings Per Container 30 Amount Per Serving % Daily Value 5-HTP 100 mg ** (L-5-Hydroxytryptophan) (from Griffonia Extract) (Griffonia simplicifolia) (seed) **Daily Value not established. Directions: For adults, take two (2) capsules twice daily, preferably with meals. You also have the option of taking the full daily serving at one time. Other Ingredients: Dicalcium Phosphate, Vegetable Cellulose, Gelatin. Contains <2% of: Silica, Vegetable Magnesium Stearate