Supplement Facts Serving Size 2 Gummies Servings Per Container 30 Amount Per Serving % Daily Value Calories 15 Total Carbohydrate 4 g 1%** Total Sugars 2 g *** Includes 2g Added Sugars 4%** Melatonin 3 mg *** L-Theanine 200 mg *** **Percent Daily Values are based on a 2,000 calorie diet. ***Daily Value not established. Directions: For adults, take two (2) gummies at bedtime, as Melatonin may produce drowsiness. Other Ingredients: Corn Syrup, Sugar, Gelatin. Contains <2% of: Citric Acid, Natural Flavor, Pectin, Vegetable and Fruit Juice (Color), Vegetable Oil (Palm) (Contains Carnauba Wax).