Supplement Facts Serving Size 1 Caplet Amount Per Serving % Daily Value Vitamin C 500 mg 833% (as Ascorbic Acid) Thiamin 50 mg 3,333% (Vitamin B-1) (as Thiamin Hydrochloride) Riboflavin 50 mg 2,941% (Vitamin B-2) Niacin 100 mg 500% (as Niacinamide) Vitamin B-6 50 mg 2,500% (as Pyridoxine Hydrochloride) Folic Acid 400 mcg 100% Vitamin B-12 1,000 mcg 16,667% (as Cyanocobalamin) Biotin 300 mcg 100% (as d-Biotin) Pantothenic Acid 50 mg 500% (as d-Calcium Pantothenate) Choline Bitartrate 10 mg * Inositol 10 mg * PABA 10 mg * (Para-Aminobenzoic Acid) Citrus Bioflavonoids 10 mg * (Citrus spp.) (peel) Proprietary Blend 5 mg * (Brewer’s Yeast, Soy Lecithin, (Alfalfa, Watercress, Rice Bran, (Parsley) *Daily Value not established. Directions: For adults, take one (1) caplet daily, preferably with a meal. Other Ingredients: Vegetable Cellulose, Vegetable Stearic Acid. Contains <2% of: Silica, Vegetable Magnesium Stearate. Contains wheat and soy ingredients.