Supplement Facts Serving Size 1 Tablet Amount Per Serving Vitamin B-12 1,000 mcg 41,667% (as Cyanocobalamin)† Directions: For adults, take one (1) tablet daily, preferably with a meal. Other Ingredients: Organic Dextrose, Organic Dextrin, Fermentation Blend (Organic Soy Flour, Organic Gum Arabic, Organic Yeast, L. acidophilus, B. bifidum, L. rhamnosus, Papain, Bromelain), Organic Bamboo Extract, Organic Rice Extract Blend, Organic Maltodextrin, Organic Sunflower Lecithin, Organic Palm Oil, Organic Guar Gum. Contains soy ingredients. †Nutrients incorporated into a Fermented Blend