Supplement Facts Serving Size 1 Capsule Amount Per Serving % Daily Value Shark Cartilage 740 mg * *Daily Value not established. Directions: For adults, take one (1) capsule four to six times daily, preferably with meals. Other Ingredients: Gelatin, Dicalcium Phosphate, Vegetable Magnesium Stearate, Silica. Contains fish (shark) ingredients.