Supplement Facts Serving Size 2 Caplets Servings Per Container 45 Amount Per Serving % Daily Value Vitamin A 5,000 IU 100% (as Beta-Carotene and Retinyl Acetate) Vitamin C 200 mg 333% (as Ascorbic Acid) Vitamin D 2,000 IU 500% (as D3 Cholecalciferol) Vitamin E 30 IU 100% (as d-Alpha Tocopheryl Acetate) Vitamin K 80 mcg 100% (as Phytonadione) Thiamin 50 mg 3,333% (Vitamin B-1)(as Thiamin Mononitrate) Riboflavin 50 mg 2,941% (Vitamin B-2) Niacin 50 mg 250% (as Niacinamide) Vitamin B-6 50 mg 2,500% (as Pyridoxine Hydrochloride) Folic Acid 400 mcg 100% Vitamin B-12 100 mcg 1,667% (as Cyanocobalamin) Biotin 1,000 mcg 333% (as d-Biotin) Pantothenic Acid 50 mg 500% (as d-Calcium Pantothenate) Calcium 500 mg 50% (as Calcium Carbonate) Iron 18 mg 100% (as Ferrous Fumarate) Iodine 150 mcg 100% (as Potassium Iodide) Magnesium 100 mg 25% (as Magnesium Oxide) Zinc 15 mg 100% (as Zinc Oxide) Selenium 200 mcg 286% (as Sodium Selenate) Copper 2 mg 100% (as Cupric Oxide) Manganese 2 mg 100% (as Manganese Gluconate) Chromium 200 mcg 167% (as Chromium Picolinate) Molybdenum 75 mcg 100% (as Sodium Molybdate) Potassium 30 mg 1% (as Potassium Chloride) Vanadium 10 mcg * (as Sodium Metavanadate) Boron 2 mg * (as Boric Acid) Alpha Lipoic Acid 10 mg * Hesperidin Complex 5 mg * Ultra Woman™ Proprietary Blend 160 mg * (Collagen (Hydrolyzed Gelatin), (Choline (as Choline Bitartrate), (Inositol, Silicon Dioxide) Ultra Woman™ Fruit and Vegetable Blend 50 mg * (Citrus Bioflavonoid Complex (Citrus limon) (fruit), Black Currant (Ribes nigrum) (fruit), Bilberry Extract (Vaccinium myrtillus) (fruit), (Elderberry (Sambucus nigra) (fruit), (Grape Seed Extract (Vitis vinifera), (Brussels Sprouts Extract, Kale (extract, Cauliflower Extract, Celery (Seed Extract (Apium graveolens), (Carrot Extract, Broccoli Extract, (Cabbage Extract, Astaxanthin Complex, (Super Oxide Dismutase, Lutein, (Coenzyme Q-10, Resveratrol from (Polygonum cuspidatum) (root), Lycopene) *Daily Value not established. Directions: For adults, take two (2) caplets daily, preferably with a meal. Other Ingredients: Vegetable Cellulose. contains <2% of: FD&C Blue #2 Lake, FD&C Red #40 Lake, Gelatin, Glycine, Silica, Titanium Dioxide Color, Vanillin, Vegetable Magnesium Stearate, Vegetable Stearic Acid. Contains milk ingredients.