Supplement Facts Serving Size 1 Softgel Amount Per Serving % Daily Value Milk Thistle 250 mg *** (Silybum marianum) (seed) (from a 4:1 Extract) (Equivalent to 1,000 mg of Whole Herb)* ***Daily Value not established. Directions: For adults, take one (1) softgel once or twice daily, preferably with a meal. Other Ingredients: Soybean Oil, Gelatin, Vegetable Glycerin. Contains <2% of: Natural Caramel Color, Soy Lechitin, Titanium Dioxide Color.