Supplement Facts Serving Size 3 Softgels Servings Per Container 40 Amount Per Serving % Daily Value Calories 15 Total Fat 1 g 1%** Vitamin A (as Retinyl Palmitate) 1,500 mcg 167% Vitamin C (as Ascorbic Acid) 60 mg 67% Vitamin D (as D3 Cholecalciferol) 20 mcg (800 IU) 100% Vitamin E (as d-Alpha Tocopheryl Acetate) 3 mg 20% Thiamin (Vitamin B-1) (as Thiamin Mononitrate) 3 mg 250% Riboflavin (Vitamin B-2) 5 mg 385% Niacin (as Niacinamide) 25 mg 156% Vitamin B-6 (as Pyridoxine Hydrochloride) 5 mg 294% Folate 333 mcg DFE 83% (200 mcg folic acid) Vitamin B-12 (as Cyanocobalamin) 8 mcg 333% Biotin (as d-Biotin) 5,000 mcg 16,667% Pantothenic Acid (as d-Calcium Pantothenate) 12 mg 240% Iron (as Ferrous Gluconate) 3 mg 17% Zinc (as Zinc Gluconate) 7.5 mg 68% Selenium (as Selenium Yeast) 12.5 mg 23% Manganese (as Manganese Gluconate) 5 mg 217% Argan Oil (Argania spinosa) 25 mg *** PABA (Para-Aminobenzoic Acid) 10 mg *** Choline Bitartrate 10 mg *** Alpha Lipoic Acid 10 mg *** Horsetail (Equisetum arvense) (aerial) 3 mg *** Hydrolyzed Collagen 50 mg *** Hyaluronic Acid (as Sodium Hyaluronate) 30 mg *** **Percent Daily Values are based on a 2,000 calorie diet. ***Daily Value not established Directions: For adults, take three (3) softgels daily, preferably with meals. Other Ingredients: Soybean Oil, Gelatin, Vegetable Glycerin, Soy Lecithin. Contains <2% of: FD&C Blue #1, FD&C Red #40, Silica, Titanium Dioxide Color. Contains soy and tree nut (argan) ingredients. WARNING: If you are taking any medications, have any medical condition, or are planning to undergo any clinical lab testing, consult your doctor before use. Some supplements may interact with certain medications and/or interfere with certain lab tests. It is advisable to consult your doctor before using biotin doses above 2,500 mcg per day. If any adverse reactions occur, stop use and consult your doctor. Avoid this product if you are allergic to yeast. Not intended for use by persons under the age of 18. Although this product is targeted to men, if you are a woman who is pregnant or nursing, consult your doctor before use. Store at room temperature. Do not use if seal under cap is broken or missing. WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. KEEP THIS PRODUCT OUT OF REACH OF CHILDREN. In case of accidental overdose, call a doctor or Poison Control Center immediately. No Artificial Flavor, No Sugar, No Starch, No Milk, No Lactose, No Gluten, No Wheat, No Fish.